Attention: Bay Area & Sacramento Area Ladies - Rock Your Little Black Dress in Just 28 Days!
Want To Look AMAZING
In A Little Black Dress In Just 28 Days?
We’ll show you the most tried-and-true approach for melting off inches (& keeping them off!) WITHOUT extreme diets or exercise so you can ALWAYS be ready to wear your favorite little black dress!
Imagine throwing on a little black dress and LOVING how your legs, arms, and tummy look in just 28 days from now…
Sound too good to be true?
The fact is, just ONE month of shifting your habits can make a huge difference in how you look and feel — if you know what to do.
Unfortunately, so many women make the mistake of going to extremes to try to drop a dress size…
Mistakes Like...
Replacing meals with shakes
Over-restricting calories
Cutting out carbs or fats
Resorting to diet pills
Or over-exercising to try to “outwork” their diet slip-ups
The problem is ... NONE of those strategies are sustainable.
And if you’re like most women who try these quick-fix approaches…
You’ve probably experienced some initial “wins” only to gain back MORE than you lost the moment you give into your hunger and have a REAL, enjoyable meal.
Frustrating, right?
But what if you could see dramatic results in 28 days...
WITHOUT going to extremes?
And actually ENJOY the process of melting off inches & keeping them off?
The Little Black Dress Project 2.0!
An all-levels 28-day program to help you get results FAST with an approach that’s so simple, straightforward, and sustainable you’ll never feel like you’re “crash dieting” or missing out on your favorite foods!
Why "2.0"?
Because inside, you’ll learn our most up-to-date recipes and mindset hacks for getting “Little Black Dress” – ready that you’ve probably never seen before
(no, not even on Pinterest!)…
And you’ll join the hundreds people who have already seen amazing results with this step-by-step, sustainable approach to lasting weight loss.
What’s great about The Little Black Dress Project 2.0 is that you can “rinse and repeat” what you learn any time you feel like you need a little boost…
OR you can keep it going as long as you want after the 28 days are over!
Everything you learn and implement in this program is:
✔ Budget-friendly
✔ Easy to do
✔ Requires ZERO equipment, supplements, or shakes
And gives you the tools to improve your relationship with food, your body, and the scale.
So if you’re someone who’s TOTALLY OVER the struggle to get fit…
This is for you.
By The End Of The 28-Day Program, You Will:
Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived
Feel comfortable planning & prepping meals that support your goals AND taste amazing
Fall in love (or back in love!) with exercise no matter how busy you are
Drop inches, pounds, and body fat and keep them off
And of course, look and feel amazing in your little black dress!
(And bikini… and skinny jeans… and tank top… you get the picture!)
These are just some of the results other women are
achieving in just 28 days…
Let’s Take a Look At What’s Included…
This complete 41-page manual will educate, empower, and guide you through your entire program. It's jam-packed with thoughtful info, tips, and ideas to help you get the best results possible! (Value: $197)
You'll get dozens of healthy, mouthwatering recipes that you’ll want to keep making long after the program is over! One-Pan Balsamic Chicken & Vegetables, LBD Quinoa Bowl, Caribbean Lettuce Wraps, and MANY more! (Value: $197)
You’ll get 4 weeks of done-for-you meal guides that are 100% Registered Dietician Approved. PLUS… the guides are designed so you WON’T have to spend hours in the kitchen every day preparing meals! (Value: $47)
We make it easy. Simply print out your weekly grocery lists to make shopping a breeze! Everything is perfectly mapped out for you, so there's absolutely no guesswork involved. (Value: $47)
On top of getting your nutrition and exercise dialed in, you’ll get 28 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused! (Value: $47)
Yes, you can still go out to eat! This Dining Out Swap Guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.(Value: $47)
We'll not only help you set meaningful goals ... but we will track your progress to make sure you're staying the course! We're all about setting you up for success and helping you create goals that fir YOUR lifestyle.(Value: $47)
This handy resource will help you keep your portions in check as you progress through the program. This simple tool will help you stick to their goals and achieve great results without buying any fancy equipment! (Value: $47)
You'll have a dedicated coach by your side to help hold you accountable to the promises you make to yourself. Studies show that people who are accountable are a LOT more likely to achieve their goals, and that's why we've built it right into the foundation of our LBD program. (Value: $97)
You'll be able to see exactly how far you go in just 28-days with your complete set of before and after measurements. Watching your progress from week to week will be AMAZING motivation. We're excited to see how far you can go in just 28 short days! (Value: $97)
We customize your workouts around YOUR body and abilities. These are NOT cookie cutter programs that you'll see in the magazines at the grocery store. We build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. (Value: $274)
That’s a total value of more than $1200
But for a very limited time, you can get access starting at
$97 for current fitness clients
$247 for new or returning clients (who will do Virtual workouts and remote coaching)
$297 for new or returning clients (who want to attend in person Bay Area Workouts in Belmont )
The Little Black Dress Project is Proudly Backed by Our 100% Happiness Guarantee.
I’m so confident you’re going to achieve and KEEP the results you want from this 28-day program that if you show up, do the work, track your progress, and don’t see results like hundreds of other clients have in
first month… I’ll give you a full refund. I want this to be an easy YES, because you deserve it!
Here's a Quick Recap of What You'll Get...
The 28-Day Program Includes:
28-Days of Clean Meal Guides (Dietician Approved)
Weekly Print & Go Grocery Lists
Complete LBD 2.0 Success Manual
LBD 2.0 Signature Recipe Manual
Daily Coaching & Inspiration
LBD 2.0 Dining Out Guide
Perfect Portions Guide
Personalized Goal-Setting
Before & After Measurements
Daily Accountability & Support
Results-Driven Workouts
OUR AMAZING LBD COMMUNITY
Fast Action Bonuses:
BONUS #1: How To Improve Your Hormonal Balance Workshop with Clinial Nutritionist Beth Gillespie
BONUS #2: How To Improve Hormone Balance & Reduce Toxicity Workshop with Healthier Beauty Care Products- Susan Jensen
BONUS #3: How To Reverse Your Age Workshop By Simpy Focusing On Your 7 Daily Primal Needs- Brien Shamp
BONUS #4: How To Improve Communication & Decrease Stress Workshop- Chelsea Winer
BONUS #5: How To Improve The Energy of our Digestive System and Achieve Balance Workshop- Diane Elmore
Meet Your Coach!
Brien Shamp
My mission is to transform the lives of individuals who are ready to prioritize their health and fitness. I am passionate about guiding my clients on their journey to a healthier, fitter, more balanced lifestyle by helping them lose weight, get stronger, and establish sustainable habits.
In line with my mission and vision, I developed The Little Black Dress Project 2.0. This comprehensive 28-day program is designed to empower women with the tools and knowledge to kickstart their fitness and wellness journey. The program blends nutrition, exercise, and mindset strategies for a holistic approach to weight loss and wellness.
Have Questions About The LBD Project 2.0?
I have answers!
What is the Little Black Dress Project 2.0?
The Little Black Dress Project 2.0, also known as LBD 2.0, is a 4-week transformation program designed to help you look and feel your best, whether you’re wearing your favorite Little Black Dress or nothing at all. It’s an updated version of the original LBD program with new recipes, content, and resources.How long is the program?
LBD 2.0 runs for 4 weeks, starting on Monday, November 6th, and ending on Sunday, December 3rd. Yes, it runs through Thanksgiving. Each week there will be a cheat day. You can make Thanksgiving your cheat day or we will show you how to make this a healthier day!
What can I expect from LBD 2.0?
Expect to get lean, tight, and toned, melt away stubborn fat (especially belly fat), and increase your metabolism. This program offers flexibility and convenience, and if you’re in the SF Bay Area, you have the option to join in-person workouts. If there is enough interest in El Dorado Hills, we will also consider having in-person workouts. You can also do our workouts at any gym.
Is this program suitable for me if I’m not in the SF Bay Area?
Absolutely! LBD 2.0 offers a remote program that you can participate in from anywhere in the world. We provide the technology to support you throughout the program.
Are the workouts included?
Yes, you’ll have access to workouts that complement the program. We believe fitness should be fun and effective, and we’ve got you covered.
What if I have injuries?
If you have injuries or health concerns, please let us know when you register. We specialize in helping those with injuries. We’ll work with you to ensure that the program is tailored to your needs and safe for you.Is LBD 2.0 different from the original Little Black Dress Project (LBD 1.0)?
Yes, while LBD 2.0 shares the same philosophy as the original LBD program, it features BRAND NEW RECIPES & CONTENT! You’ll find new meal guides, printable grocery lists, inspirational emails, and more.
What’s included in the program?
The program includes a Complete LBD 2.0 Success Guide, LBD 2.0 Recipe Manual, Weekly Meal Guides, Weekly Grocery Lists, Inspirational Daily Emails, LBD Dining Out Guide, Personalized Goal-Setting, LBD Perfect Portions Guide, Built-In Support & Accountability, Before & After Measurements, Award Winning Workouts - Virtual and In Person (Belmont), and Our Amazing LBD Community. There will be a orienttion zoom call, weekly zoom coaching calls and a party at the end to celebrate together!
Is this program just about looking good in a Little Black Dress?
While looking great in your LBD is a fantastic goal, LBD 2.0 is about more than that. It’s about boosting your confidence, feeling amazing in your own skin, and making sustainable lifestyle changes.
When is the virtual orientation for participants?
The virtual orientation was on Sunday, October 29th, at 9 am for the first round of LBD participants. We recorded it so it's ready for you to watch. It’s an opportunity to get ready to kick off your transformation journey.
Brien Shamp’s Coaching, Nutrition & Fitness - COPYRIGHT @ 2023 - ALL RIGHTS RESERVED